Tulip Pedal

Crossed off my bucket list: bike through the tulips. I think biking through the tulips sounds romantic and so quaintly European and I have finally experienced it. Every year, I thought of doing it, I missed the organized ride or it was raining or I just did not want to go alone. Well, I rallied and…

Newton’s First Law

I was unable to make it to the pool today, so I hopped on the trainer for a 30 minute GCN spin workout. Sometimes it takes me a bit to get adjusted after I start the video, but this one immediately jumped into the warm up. I used that time to strap in and adjust the seat.…